Staying healthy and slim is a popular goal for many people around the world. While dieting and exercise play an essential role in maintaining a healthy weight, the South Koreans introduced supplements to increase the efficiency of their diet plan, and maintain their skin and overall health.
Garcinia Cambogia - Diet supplement
A popular ingredient is Garcinia Cambogia, a tropical fruit that is native to Southeast Asia. The active ingredient in the fruit's rind, hydroxycitric acid (HCA), is said to help with weight loss by blocking an enzyme that converts sugar and carbohydrates into fat.
Several studies have investigated the potential weight loss benefits of Garcinia Cambogia. One review of 12 studies found that supplementing with Garcinia Cambogia extract led to an average weight loss of about 2 pounds (0.88 kg) over several weeks. Another study found that supplementing with Garcinia Cambogia extract for 8 weeks resulted in significant reductions in body weight, body mass index (BMI), and waist and hip circumference.
One of the main ways that Garcinia Cambogia may aid weight loss is by reducing appetite. Some studies have shown that it can increase levels of serotonin in the brain, which is a neurotransmitter that regulates mood and appetite. Higher levels of serotonin are associated with decreased appetite and feelings of fullness.
However, while Garcinia Cambogia may have some weight loss benefits, it's important to note that it's not a magic pill. It should be taken as part of a healthy diet and exercise regimen to see results.
There are also side effects that come with dieting. When you restrict calories, your body may not be getting all the nutrients it needs, which can lead to drier skin, weakened immune system, and mood swings. That's why it's essential to make sure you're getting enough water and nutrients through a balanced diet or supplements.
Side effects of dieting on Skin
When our body is deprived of necessary nutrients and fluids, it tends to redirect them to vital organs, leaving the skin dry and dehydrated. This is where skin supplements can come in handy.
Hyaluronic acid is a naturally occurring substance in the skin that helps to retain moisture. Taking hyaluronic acid supplements can help to replenish the lost moisture, improve skin hydration, and reduce the appearance of fine lines and wrinkles.
Collagen is a protein that is naturally found in the skin and helps keep it firm and elastic. However, as we age, our body produces less of it, which can lead to wrinkles and sagging skin. Taking a collagen supplement can help promote skin elasticity and hydration.
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It can boost our immunity and also plays a crucial role in collagen production, which is essential for maintaining youthful skin.
In addition to supplements, it's important to drink plenty of water to stay hydrated and boost blood circulation. Getting enough sleep and managing stress levels can also have a positive impact on overall health and weight loss goals.
While losing weight and maintaining a healthy lifestyle can be challenging, it's important to focus on making sustainable changes that work for you. Incorporating supplements and staying hydrated can help support your weight loss journey and promote overall health and well-being.
SSUNSU' 1 MONTH DIET PROGRAM
Not sure how to start your diet plan? We got you covered! Introducing SSUNSU's Diet Kit, the perfect solution for those who are struggling to start their weight loss journey.
This kit contains two diet supplements enriched with Garcinia Cambogia, and one skin supplement that counters the side effects of dieting, promoting healthy and glowing complexion.
It also comes with a diet journal that features useful tips and a tracker to help you keep track of your progress. The supplements help to increase your metabolism, enabling you to lose weight more effectively. The kit aims to help you lose 2-5kg in just one month, with a fun and healthy diet plan that is easy to follow.
With SSUNSU's Diet Kit, starting your weight loss journey has never been easier.