South Koreans are known for their youthful, radiant and glass-like skin, and it's no secret that they take their skincare regimen seriously. However, in addition to a thorough skincare routine, South Koreans also rely on supplements to help achieve their coveted glass skin look. We'll share some of the supplements that are popular in South Korea for achieving youthful and glowing skin.
Collagen
Collagen is a protein that is naturally found in the skin, but as we age, our body produces less of it. Collagen supplements are a popular choice in South Korea for promoting skin elasticity, reducing the appearance of wrinkles and fine lines, and improving overall skin texture. Collagen supplements come in various forms, such as capsules, powders, and drinks.
Vitamin C
Vitamin C is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. It also plays a crucial role in the production of collagen, which is essential for maintaining youthful skin. South Koreans often take vitamin C supplements to help brighten and even out their skin tone, reduce hyperpigmentation, and promote skin radiance.
Persimmons contains 10 times more Vitamin C than an Apple.
Omega-3
Omega-3 fatty acids are essential for maintaining healthy skin, as they help to strengthen the skin's barrier function and prevent moisture loss. South Koreans often take omega-3 supplements to improve skin hydration, reduce inflammation, and promote a more youthful complexion.
Probiotics
Probiotics are beneficial bacteria that help to support gut health and improve digestion. However, they also play a role in promoting healthy skin by reducing inflammation and supporting the skin's natural microbiome. South Koreans often take probiotic supplements to help reduce acne and promote a clearer, more radiant complexion.
Thank You Berry Enzymes contains probiotics, prebiotics, and postbiotics to promote a healthy gut microbiome.
Hyaluronic Acid
Hyaluronic acid is a naturally occurring substance in the skin that helps to retain moisture, but as we age, our body produces less of it. Hyaluronic acid supplements are a popular choice in South Korea for promoting skin hydration, reducing the appearance of fine lines and wrinkles, and improving overall skin texture.
Ginseng
Ginseng is a traditional herb that has been used for centuries in Korean medicine. Ginseng supplements are popular in South Korea for their ability to promote overall skin health. Ginseng has antioxidant and anti-inflammatory properties, which help to protect the skin from damage caused by free radicals and reduce inflammation. It also helps to improve blood circulation, which can enhance the delivery of nutrients and oxygen to the skin. Ginseng supplements are often taken to improve skin elasticity, reduce the appearance of wrinkles and fine lines, and promote a more youthful complexion.
Glutathione
Glutathione is a powerful antioxidant that is naturally produced in the body. It helps to protect the skin from damage caused by free radicals and plays a crucial role in the synthesis of melanin, which gives the skin its color. Glutathione supplements are popular in South Korea for their ability to brighten and even out skin tone, reduce hyperpigmentation, and promote skin radiance. Glutathione also helps to detoxify the body by removing harmful toxins and improving liver function, which can lead to clearer and healthier-looking skin. Glutathione supplements are available in various forms, such as capsules, tablets, and injections.
SSUNSU's Beauty+ Red Ginseng Jelly comes with Ginseng, Glutathione, Hyaluronic Acid and Collagen in 1 sachet.
It's important to note that while supplements can be a helpful addition to your skincare routine, they are not a substitute for a healthy lifestyle. It's essential to eat a well-balanced diet, drink plenty of water, get enough sleep, and protect your skin from the sun to achieve and maintain youthful, glass skin. While supplements alone won't give you glass skin, incorporating them into your skincare regimen can be beneficial for promoting healthy skin. Collagen, vitamin C, omega-3, probiotic, and hyaluronic acid supplements are popular choices in South Korea for achieving youthful and glowing skin.
Look out for more beauty supplements directly from South Korea on ssunsu.com.
